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Priya Patel— Performance & Strength Insights
13 logged sessions · 0 PRs achieved · 37.2k total volume
Performance Insights
Adherence (4 wks)
7 sessions (58% of ~12 target)
Progression stalls
No stalls detected
Muscle balance
Overloaded: Shoulders, Back · Under-trained: Calves
Fatigue flags
Recovery looks good
Top lifts
Dumbbell Bench Press (33.3kg est. 1RM), Dumbbell Row (33.3kg est. 1RM), Goblet Squat (33.3kg est. 1RM)
Sound familiar?
Copy-pasting programs between spreadsheets
Build the library once — assign to anyone, reschedule without breaking the plan
Guessing what load comes next
Progression policies suggest the next dose with a why — you approve with a tap
No idea who's actually compliant
Roster-wide compliance %, weekly volume and streaks at a glance
Losing clients to chaotic communication
Assignments, invites and session swaps with push notifications built in
The trainer toolkit
Exercise → Workout → Program
A real catalog with categories, muscles and equipment. Duplicate, archive, iterate.
Multi-week scheduling
Week/day calendar with session swaps written as overrides — history stays intact.
5 progression policies
Linear, Greyskull, double, time-based, off. Set per exercise, scoped per program.
Roster snapshots
Per-trainee readiness, compliance and recovery — server-computed, always current.
Multi-coach boundaries
Coach the same athlete as other coaches without data leaks. Your programs stay yours.
PDF handouts
Print-ready program exports for clients who train off-grid.
Every session, documented
Warm-up ramps, per-set RPE, notes and PR flags — automatically compiled from what your athlete actually did.
Daily Workout Details — Priya Patel
13 logged sessions · 37.2k total volume · 0 PRs
Dumbbell Burn
Program WorkoutTue, Sep 5, 2026 at 4:30 PM 1h 0m 3.3k
Note: “Week 6 training session completed.”
Performed exercises (5)
| Set | Weight | Reps | RPE | Status |
|---|---|---|---|---|
| W | 10 kg | 8 reps | — | ✓ Done |
| W | 15 kg | 10 reps | — | ✓ Done |
| W | 20 kg | 11 reps | — | ✓ Done |
| #1 | 23.75 kg | 12 reps | @ 7 | ✓ Done |
| #2 | 23.75 kg | 12 reps | @ 7.5 | ✓ Done |
| #3 | 23.75 kg | 12 reps | @ 8 | ✓ Done |
Note: “Solid execution, smooth bar speed.”
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