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Sophia Martinez— Performance & Strength Insights
12 logged sessions · 0 PRs achieved · 37.4k total volume
Performance Insights
Share of total training volume
Balance / Fatigue / Strength, ranges and Bars — all clickable
Built for the gym floor
Today's session, ready
Your coach's program lands on your phone the moment it's assigned. Warm-ups included.
Rest timer that thinks
Starts on work-set completion, honors per-exercise overrides, keeps the screen awake.
PRs find you
Estimated 1RM computed every set — personal records surface automatically.
Streaks & heatmaps
An 18-week consistency wall. Missing the gym gets visibly harder.
Dead-zone proof
Basement gym, bad Wi-Fi, airplane mode — log everything, sync when you're back.
Gentle nudges
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This is what a logged session looks like
Every set captured — warm-ups flagged amber, RPE tracked, notes kept. Try expanding an exercise.
Daily Workout Details — Priya Patel
13 logged sessions · 37.2k total volume · 0 PRs
Dumbbell Burn
Program WorkoutTue, Sep 5, 2026 at 4:30 PM 1h 0m 3.3k
Note: “Week 6 training session completed.”
Performed exercises (5)
| Set | Weight | Reps | RPE | Status |
|---|---|---|---|---|
| W | 10 kg | 8 reps | — | ✓ Done |
| W | 15 kg | 10 reps | — | ✓ Done |
| W | 20 kg | 11 reps | — | ✓ Done |
| #1 | 23.75 kg | 12 reps | @ 7 | ✓ Done |
| #2 | 23.75 kg | 12 reps | @ 7.5 | ✓ Done |
| #3 | 23.75 kg | 12 reps | @ 8 | ✓ Done |
Note: “Solid execution, smooth bar speed.”
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